Health And Wellbeing

Health and Wellbeing

Good health is essential; what is the point of having money and a loving family if you don't have your health? A healthy body and mind are the most valuable assets you have, other than time.

Learn about the different actions you can take to maintain and improve both physical and mental health.

In our blog posts, we aim to be a catalyst for ideas that spark your discovery of the world of often-forgotten treatments and diets used by generations before us, as well as modern techniques.

We will provide links to solutions so you can conduct your own research.

If you put garbage into a computer, you get garbage out. The same applies to our bodies!

Food and Pharmaceutical Industries

Since the early 1900s, healthcare has shifted from a holistic approach, with food grown and produced locally, to a focus on pharmaceutical solutions that often mask symptoms.

The food industry has moved away from locally grown products to processed foods. In the USA, processed food accounts for 80% of supermarket food, whereas in Spain it accounts for 20%.

Many supermarkets now have a small section dedicated to healthy foods; does that mean the rest of the food is unhealthy?

The food and healthcare industries have become multi-trillion-dollar industries, all driving to maximise profits.

Doctors and scientists often earn millions of dollars each year, a significant shift from the past. As a result, many may enter the profession not primarily to help people, but for financial gain.

Some people successfully avoid illnesses by maintaining a healthy lifestyle. Take the time to educate yourself and learn what you are putting into your body.

The 80/20 Rule

Indulging in a takeout meal or treating yourself to a bar of chocolate, a beer, or a glass of wine from time to time can be good for your spirit. It's essential to enjoy life, but try to focus on eating healthy foods 80% of the time and maintain a regular exercise routine.

Question Everything

Be critical of everything you consume, especially food and medications. It's essential to understand the ingredients and production processes, as some may not be beneficial for your health.

The effects of stress

A poor relationship or a job you hate may cause stress and discomfort. Stress is a factor in poor health; excessive stress can lower the immune system.

Doctors

How many doctors actually ask about your diet, exercise, and lifestyle choices? Typically, only a few do so before prescribing medication created in a lab. It's crucial to inquire about the potential side effects of any drug and to read the information leaflet that accompanies it. Additionally, consider whether there are natural alternatives available.

Funding

Be aware of who funds the training of the professionals you consult, as well as any reports regarding the food or medications you consume, since bias may be present. Don't take information at face value; history has shown that experts can make mistakes. Ensure that you aren't repeating those errors!

Doctors and hospitals often receive payments from pharmaceutical companies to promote and recommend specific treatments or medications. It's essential to recognise that some medical providers may suggest treatments that financially benefit them rather than the patient.

Who to Consult

A general practitioner may not be a specialist in heart health, so they are likely to refer you to a cardiologist for more expert care. Likewise, a physiotherapist is better equipped to address muscular injuries.

Suppose you are experiencing emotional or psychological issues. In that case, it is more beneficial to consult a hypnotherapist or a specialist in Neuro-Linguistic Programming (NLP).

Alternative Natural Therapies to Consider:

• Emotional Freedom Technique (EFT)

• NLP

• Reiki

• Acupuncture

• Reflexology

• Aromatherapy

• Massage

• Hypnotherapy

Conclusion

Since the early 1970s, obesity rates have risen in the Western world, resulting in long-term health issues. In the USA alone, more than 131 million people—66% of adults—depend on prescription medications. How many of these individuals would still need medicines if they maintained a healthy diet and exercised regularly?

From the 1960s to the 1980s, grandmothers were renowned for their traditional remedies and natural cures. Many of the remedies died with them.

My family and I, along with many friends, have tried all of the above treatments with varying degrees of success. What worked for one person didn't have the same universal effect on others. But then everyone is different; no shoe fits all.

Remember, what you put in your body is your choice. So choose wisely!